How Much Do I Need to Retire?
As you wind down your working years, you may be asking yourself, “How much money do I need to retire?” Here’s how to generate reliable retirement income.

While you’re working, you get used to receiving a steady paycheck. But in retirement, you’ll shift from earning income to living off your savings—which can feel like a big transition. As retirement gets closer, you’ll probably have questions about how to use your savings to generate a reliable, long-lasting stream of income.
Let this guide be your jumping-off point to answer the question “How much do I need to retire?” We’ll help you assess whether your retirement strategy is on track and provide some ideas to help your money last. The goal is to help you feel financially confident as you work with your financial advisor to turn your savings into reliable income in retirement. Let’s dive in.
Planning for retirement: How much do I need to retire?
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Section 01 How much do I need to retire?
The average amount Americans believe they’ll need to retire comfortably.
The amount you’ll need will depend on your retirement goals and lifestyle.
To get a sense of what your retirement might cost, begin by asking yourself what you want to do after you stop working. Your answer will help to shape your retirement budget. Do you envision downsizing your home? Or buying a second place? Will you spend part of the year traveling? Or are you planning to stay close to home and volunteer your time?
Your retirement savings target will depend on your annual costs—and how many years you spend in retirement. From there, you can begin to work backward to estimate how much money you might need to retire.
It’s important to look at your entire financial picture to create a plan for how you’ll generate income. To get a sense of what that means, let's talk about different sources of retirement income, as well as some risks that could threaten your nest egg.
Section 02 Common retirement income sources
If you’ve been saving for retirement for many years, you probably have investments. This is a powerful way to grow your money over time. But as you approach retirement, you may be looking for additional sources of income. A Northwestern Mutual financial advisor can help you leverage a diverse set of financial options to help you grow your wealth while also protecting it from common risks that could affect your retirement income. Properly managing these risks—like market volatility, taxes and inflation—is key to helping you get more out of your retirement savings.
Let’s unpack six common sources of income in retirement.
Here are common sources of income in retirement:
Investments
You may have brokerage accounts, 401(k)s, traditional or Roth IRAs, or other accounts that give you access to stocks and bonds, mutual funds, index funds and exchange-traded funds (ETFs). There’s a good chance they’ll play an important role in generating retirement income. These investments can help your money grow through compound interest, helping you keep up with inflation, which is a key factor for getting the most out of your retirement savings.1
Social Security
Unlike investment accounts, Social Security is a guaranteed source of income. The average Social Security check is currently $1,976; however, the size of your monthly benefit will depend on a number of factors, including how much you paid into the system during your working years and when you begin taking Social Security.
You can start collecting your benefit at age 62, but doing so will lock in a reduced amount. You’ll get 100 percent of your benefit if you’re able to hold out until your full retirement age (FRA), which is 67 for those born in 1960 or later. If you can wait longer, your benefit will increase by 8 percent every year until you turn 70. You can get information about your Social Security benefits (and check on your wage history that will determine the size of your benefits) through accessing your account with the Social Security Administration at SSA.gov.
You may have heard that the Social Security trust fund is projected to run out of money in 2033. But that doesn’t mean you won’t get any money from Social Security when you retire. Taxes are still expected to cover more than 70 percent of scheduled benefits for many years to come.
Considering this, one way you can plan for retirement is to budget to receive between 71 and 77 percent of scheduled Social Security benefits after 2033.
Annuities
Annuities come in several shapes and sizes, but they’re designed to provide guaranteed income in retirement. Income annuities can be especially effective. After purchasing one from an insurance company, typically with some portion of your retirement savings, you’ll receive guaranteed monthly payments that usually last the rest of your life.2
Pensions
Pensions also provide guaranteed income in retirement, but they’ve become much less common over the last few decades, especially in the private sector. The structure for payouts varies by employer, but you’ll likely need to have worked for a certain number of years to qualify. If you do, you’ll receive guaranteed income payments in retirement. Your payment amount will depend on when you start receiving your payments, your pre-retirement income and your years of service.
Cash balance pensions work like a hybrid between a 401(k) and a traditional pension. Instead of offering a guaranteed monthly payment, the account builds in value over time. In retirement, you can either withdraw the total in one lump sum or use it to create guaranteed income—typically with an annuity.
Permanent life insurance
When you think about life insurance, the death benefit may be the first thing that comes to mind. But a permanent life insurance policy is unique in that it accumulates cash value—and you can draw on that cash to supplement your retirement income. You can do that by surrendering a portion of your policy or taking out a loan against it. Note that surrendering your policy means you’re giving up the future death benefit. Taking a loan will reduce your death benefit. However, once you repay your loan, the death benefit will be restored.3
Cash reserves
Just as you need an emergency fund during your working years, having cash on hand is equally important in retirement. If a pipe leaks or an appliance breaks, you’ll be happy to have that money ready. In retirement, it’s a good idea to stockpile about two years' worth of cash or other liquid assets (like the cash value of a permanent life insurance policy).
Let’s build your retirement plan.
Your advisor can help you take advantage of opportunities and navigate blind spots. That way, you can feel confident you’ll have the retirement you want.
Let's get startedSection 03 Risks to retirement Income
If you had a guarantee that the stock market was always going to increase, generating income with your investments would be stress-free. In reality, market volatility and your own longevity pose risks to your retirement income.
The good news is that leveraging a range of income sources, like the ones noted above, can help you mitigate these risks. Here’s a quick checklist of situations that could impact your retirement income.
Longevity
Market volatility
Inflation and taxes
Health care costs
Long-term care
Legacy
Section 04 Planning for longevity
While no one knows exactly what the future holds, the 2024 Northwestern Mutual Planning & Progress study found that 30 percent of Gen Z-ers and 32 percent of millennials expect to live to 100. The Centers for Disease Control and Prevention (CDC) puts the average life expectancy at about 75 for men and 80 for women—but that number is an average from birth. Many retirees live well beyond that. This is certainly a good thing, but it also presents a unique risk to your retirement savings.
If you live longer than expected, you could deplete your savings too soon. Conversely, you might spend less than you planned out of fear of outliving your money.
This is where income annuities and fixed income investments enter the picture. When paired with Social Security (and a pension if you have one), income annuities can provide steady streams of money that could last the rest of your life—even if that’s a very long time. Consider it a strong foundation for a comfortable retirement.
Using guaranteed income
Many people use guaranteed income from annuities and Social Security to provide enough money to cover essential living expenses like food and utilities.
Section 05 Weathering market volatility
Investments are an important part of retirement income, thanks to the growth they can offer over time. That’s critical when it comes to keeping up with rising prices (which is another risk we’ll get to). But investments also come with a well-known downside: Markets are volatile.
There’s a decent chance you’ll experience several market corrections and a bear market or two during your retirement. The goal is to maintain a steady stream of income through all this volatility. If the majority of your savings are invested, you may be forced to sell stocks during a downturn to generate income for your living expenses—and that can take a big bite out of your savings. Pulling your money out of investments could also rob you of future gains.
A general rule is to adjust your asset allocation so that your portfolio becomes more conservative as you age. In retirement, that often means investing more heavily in low-risk assets like bonds. While this helps to shield you from market declines, it can also lead to less of your money moving up when the market does well. Guaranteed income sources like Social Security and annuities can also provide fixed income through a downturn. Fixed-income investments generate income on a regular basis, usually through interest or dividend payments.
Meanwhile, cash savings and the cash value of permanent whole life insurance can help you create the income you need. This can allow you to maintain your lifestyle while you wait for your stocks to recover.
Using market fluctuations to your advantage
A market downturn is often a buying opportunity. By rebalancing your portfolio during a downturn, you have the opportunity to reap additional gains when the markets recover. This can help your financial plan keep up with inflation over the long term.
Section 06 Planning for inflation and taxes
Staying ahead of inflation in retirement
Inflation is unavoidable, and it can weaken your buying power; $1,000 will go further in your first year of retirement than it will a decade later. It’s natural to want to keep your money safe, but avoiding risk can actually devalue your nest egg. Holding too much in cash, for example, likely won’t generate the returns you’ll need to keep pace with inflation.
The best way to account for inflation in retirement planning is to keep a portion of your savings invested. Investments have historically been one of the best ways to grow your money over time.
Getting more out of your savings
When you have the stability of permanent life insurance cash value and an income annuity, you may be able to be more aggressive with your investments without taking on more risk. This can help you get more out of your savings over time.
Managing taxes in retirement
Taxes are another major consideration when you’re approaching retirement or are already there. Just like inflation, taxes can eat away at your nest egg if not managed properly.
How different accounts are taxed in retirement
Traditional qualified accounts
If you have savings in a 401(k) or traditional IRA, you’ve funded those accounts with pre-tax dollars. That means you haven’t paid taxes on the money you’ve saved or on your investment gains. When you take money out in retirement, you’ll be taxed on those distributions. You also must begin taking required minimum distributions (RMDs) beginning at age 73.
Roth accounts
Roth IRAs and Roth 401(k)s have their tax advantages. They’re funded with after-tax contributions, which means that withdrawals you make in retirement are typically tax-free. Another perk is that RMDs don’t apply to Roth IRAs (unless it’s an inherited account).
HSAs
If you have a health savings account (HSA), you can make tax-deductible contributions—and that money can be withdrawn tax-free for qualified health care expenses. Once you turn 65, HSA funds can double as retirement income, though you’ll be taxed on withdrawals unless you use them for health care expenses.
Nonqualified accounts
With a regular brokerage account, gains are taxed at your capital gains rate. You’ll owe taxes during the year those gains are realized.
Social Security
Federal taxes on Social Security are based on income thresholds. Depending on your total income, you could be taxed on up to 85 percent of your benefit. Keep in mind that some states also tax Social Security income, so that’s something you may need to plan for.
Annuities
Annuities are taxed based on how you funded them. If you used money from an IRA or other qualified account, your payouts will be taxed as ordinary income. If you contributed after-tax dollars, only the growth of the annuity will be taxed.
Life insurance
You can withdraw the basis that you paid into a life insurance policy tax-free. But if you withdraw more than that, you'll owe ordinary income tax. However, you could borrow against the growth of your policy without owing tax, assuming you maintain your policy.4
Being strategic about withdrawals
When you have a diverse range of financial options, you can be more strategic about your withdrawals to help reduce your tax burden. For example, you could withdraw from taxable accounts until you get to a higher tax bracket. Then, you could switch to withdrawing from non-taxable accounts for additional money in a given year.
Section 07 The importance of planning for health-related expenses
The cost of health care and the potential of needing long-term care at some point are important parts of retirement planning. They can be expensive variables that affect the amount of money you’ll need. So health-related expenses are well worth considering.
Planning for health care expenses in retirement
This can be a big expense in retirement, especially if you retire before age 65 and don’t yet qualify for Medicare. But Medicare doesn’t cover everything. Most hearing, dental and vision expenses are excluded, and you’ll still be on the hook for deductibles and other costs—including premiums. Doctor visits alone, which are covered under Medicare Part B, will set you back at least $185 per month.
Planning for long-term care needs
People don’t want to imagine themselves or their spouses developing a prolonged health issue, but it’s something to think about when planning for the future. If you end up needing in-home care or transitioning to a nursing home or assisted living facility, will your savings be enough to cover the expense?
It could deplete your nest egg, or the burden could fall to your loved ones since most long-term care costs are not covered by Medicare. These costs can vary widely—and majorly disrupt your retirement plan if you aren’t prepared.
Northwestern Mutual’s 2022 Cost of Long-Term Care Study conducted by illumifin can help you learn more about different long-term care costs.
Section 08 The importance of legacy planning
Legacy planning goes hand in hand with long-term wealth management. If you hope to leave something behind for your loved ones, a legacy plan can help you be more deliberate about achieving that goal. That can include everything from making charitable donations to funding a portion of your grandchildren’s education.
Being intentional about your plans can make for a more comfortable retirement. Otherwise, you might create an overly restrictive income plan out of fear that you’ll deplete assets you’d like to leave to your heirs.
Another risk is overspending and having little left over for legacy goals or your own long-term care needs, which can create a financial hardship for loved ones. Deliberate planning that is guided by a financial advisor can help you to strike the right balance.
Permanent life insurance can be a valuable resource here. In addition to providing access to cash that can help supplement your retirement income, these policies also offer a lifetime death benefit that can be the center of your legacy plan.
Am I on Track for Retirement?
Section 09 Making the emotional transition into retirement
Retirement planning is often centered on income. While that’s certainly vital, it can be easy to overlook the emotional impact that tends to accompany such a major life transition. It’s an especially important consideration if you and your spouse are retiring at different times.
There are social and mental health factors at play as well. Stepping away from your career after working for decades can be a huge adjustment that affects your sense of identity and purpose. Below are some key questions to ask yourself as you enter this next phase of life:
Does your partner’s retirement timeline match yours? If not, how will that impact your ability to live the life you want in retirement?
When you’re no longer working and spending time with co-workers, how will you maintain nourishing relationships?
What kinds of activities do you have planned to satisfy your curiosity, creativity and talents? Keeping up with meaningful hobbies, passions and interests can help give you a sense of purpose in retirement.
Conversation starters with an advisor
Your savings target should be shaped by your unique goals and financial situation. That’s why our advisors ask deep questions to get to know you. No matter what your future looks like, having a healthy balance of income sources can help set you up for a comfortable retirement. Here are some questions you may want to ask an advisor.
Are my savings on track for the retirement I want?
How can I build options into my retirement plan?
How can I get the most out of my Social Security claiming strategy?
Is my investment portfolio positioned the right way for retirement?
What should I consider beyond investments for my retirement?
How can I protect my retirement against market risks?
Let’s build your retirement plan.
Your advisor can help you take advantage of opportunities and navigate blind spots. That way, you can feel confident you’ll have the retirement you want.
Let’s get started